Friday, 25 May 2012

Antenatal Class @ Columbia Asia Hospital, Puchong

Date : 20th May 2012
Location : Columbia Asia, Puchong

The rite of passage for all parents-to-be.....the antenatal class.  Supposed to prepare us for all the uncertainties of child birth and parenthood.

Quite honestly me and wifey were expecting more from this class.  After being told by our respective friends on how important and useful this class could be, we went with rather high hopes.  I would not say we wre dissappointed, but perhaps underwhelmed would be the more appropriate word. 

The session began with the Consultant O&G, Dr Ng SP (our gynae!) giving a talk which could easily be titled as "What To Expect When You're Delivering".   By keeping the presentation concise and simple and given the high probability of him being the one to facilitate most of participants' delivery, it was no surprise he held the class in rapt attention.  The phrase that stuck to me from his presentation was "The most dangerous journey man has to undertake is the journey of birth"!



The next speaker, Consultant Pediatrician, Dr Florence Lok sounded like she'd rather be somewhere else that Sunday morning.....She breezed through her presentation in less than 15 mins!  The speaker after her, Dr Noor Asilah (Consultant Anethetist) turned her session in to a rather elaborate endorsement and promotion of the epidural method.  Not really convinced with her arguments, but then again in the labour room, anything could happen, right?  It has to be another option to have.




The hallmark of all antenatal class - the exercise and breathing method for expectant mothers were introduced by the Physiotherapist, Ms Lee.  Hoo-hoo-ha....hoo-hoo-ha..... Her cheerful nature quickly warmed herself to the class and both me and Cheryl enjoyed the peculiar exercise routines too!   The last session was by Midwife, Ms Tan who gave us  some really informative motherly advice from her own experience - especially on how to breastfeed and bath a newborn.  I had to agree with Cheryl that this session was perhaps the most useful of all.   To wrap it all up, she brought us all to visit the labour and delivery room - to prepare us for the eventual D Day and to view the cute babies in the newborn room.




Like mentioned earlier, we were expecting more from this class, never the less it was a day well spent on educating and preparing ourselves for the eventual day (and thereafter).  We could see the rest of participants were rather nervous/excited/anticipating as well, so perhaps me and Cheryl are not alone in feeling this way.  Having said that, the class went a long way in arresting some of our fears.

Tiger cub - Wishing you a safe journey ahead!         

Baby's (Tiger Cub) Timeline

Estimated Due Date: July 16th 2012

 
Countdown: 7 Weeks 3 Days to go!!!

 
Gestational Age: 32 Weeks 4 Days

 
Trimester: 3rd

 
The baby is as big as a: Honeydew (!) (48cm, 2.04kg)

 
Highlights:

 
It has been close to 2 weeks since my last entry; was travelling up and down the country (Kerteh and Kuantan in the East Coast, onwards to Ipoh and Penang before downsouth to Pasir Gudang and Kluang) for work related matters.  The baby is making good progress, the movements are constantly and clearly being felt. 

Despite the "nationwide tour", me and Cheryl managed to squeeze out some time for the following :
  • Bought lots of baby stuff for tiger cub (not the baby cot yet...) - yup even the disposable stuff such as diapers and baby wipes...... (Photos to follow)
  • Attended the antenatal class at Columbia Asia Hospital (Report to follow)
  • Final decision: To only opt for breastfeeding method!


 
 

Sunday, 13 May 2012

Maternity, Baby and Parenting Fairs in Klang Valley in 2012

Today 13th May marks the end of the Mom & Baby Expo 2012 in Mid Valley Exhibiton Centre.  However for those parents and parents to be whom had missed out of this expo, fret not as there will be a similarly named and themed expo which is scheduled from 27th - 29th July 2012 at the same location (Mid Valley Exhibition Centre)

Other Expo/ Fair lined up across Klang Valley this year are:



(IBEX is to be held from 10-12th August at the Kuala Lumpur Convention Centre, time 10.30am-9.00pm, admission is free)

Happy Mother's Day 2012

Before I forgot, today is also Mother's Day and I would like to take this opportunity to wish all mothers A Very Happy and Memorable Mother's Day.  Personally I have 3 "mothers" in my life - my own mother, my mother-in-law and not forgetting my wife Cheryl whom is also a mother-to-be.

In conjunction with Mother's Day today, I would like to dedicate the following 3 songs to them.  Happy Birthday Moms!

Angel by Sarah Mclachlan


You Light Up My Life by Debby Boone


The Greatest Love of All by Whitney Houston


Event Report : PJ Dawn 2012






It has now been more than 17 hours since the end of my race in PJ Dawn and I still can't get no sleep.  Still feeling the adrenaline rush perhaps?

The event

I have to admit I'm pretty new to the running scene in Malaysia, this being only my fourth race so far.  Having said that, I would like to point out that I enjoyed this event the most as compared to the rest.  From registration, publicity to communication to race pack collection right down to race day arrangements, one could sense that the organizer went out of their way to ensure a smooth running of the event.  For instance, one of the perennial problem faced by by any local event organizers is parking and ensuring a proper control of the traffic flow in and out of the event venue.  A measure of how this organizer managed to get things right was when I arrived like 5mins before the half marathon flag off, yet parking was a hassle-free exercise and there was no jam at all!   I know perhaps the choice of location might have a bearing on that - never the less kudos to Outbox Productions & Pacesetters Athletics Club Malaysia for making this a truly enjoyable and memorable event for the runners.  Most of the runnners I'd met there or on Facebook has nothing but positive comments about the organization of this race.

My race

Now I'd signed up for the 12km race (there were only 2 categories, the other being the half marathon, which brings me to the only grouse - having to wait another hour after the start of that race; wait...the so called breakfast was also "minimalistic".....).  I've also come to realize this week that I've reached a Catch-22 situation where I'm making a conscious effort not to over train - meaning not to run too far and too often as I have to participate in a number of races since last month (8 in 2 1/2 months).  However by not training often enough (as I need to conserve energy for the actual races), my furthest distance had been stuck at 13km since 3 weeks ago.  The target on my Dailymile profile reads "to run 15km by May 2012, Half Marathon by Nov 2012 and Full Marathon in 2013"; sure I've still got time to fulfill that but the point is perhaps I should have been more selective in the races I enter, in order not to jeopardize my own training plan.  Will make a mental note to self on this now.

Other than that I've got very little to say about this race other than it was a good race personally for me, which also happened to be my inaugural night race.  My Polar distance reader calculated the distance as 12.47km and I managed to finished the race in 1:16:36, which was within my target of below 80 mins but slightly above my stretch taget of 75 mins.  I even managed to stay within the pace of 5:50m/km for the first 6km before slowing down to 6:00 - 6.10m/km in the final 3-4km.  The fact the roads involved are mostly closed or diverted during the race made it easier for us runners to just concentrate on the race.  Lighting was not an issue except for certain stretch near Ara Damansara where perhaps more marshall should have been stationed.  The fact that the route was pretty much flat from start to finish was a blessing and most of the fast runners would have appreciated this. 

I felt much better after this race than the last 2 races, and will have no qualms participating again next year.  Putrajaya will be the venue next year - I can already foresee that traffic is not an issue, but let's wait and and hear from the organizers.

Here are some snapshots of the race:










Wednesday, 9 May 2012

Larian TC Kuantan 2012 (2nd September 2012)


Kuantan is one of my favourite local city and having stayed there for 4 years due to work commitments, I have fond memories of its' lush greenery, scenic and wonderfully clean beaches and one of the thing I miss incredibly from Kuantan is its' relatively jam-free roads (except for Jalan Besar & Teluk Sissek on Fridays).  Apparently Larian TC (TC stands for Teluk Cempedak) Kuantan 2012 to be held on 2nd September 2012 (Time 7:15am) is an annual event organized by Pacesetters Athletics Club in collaboration with DiGi.

Looking at the route map for the 10km run, the runners will pass by the green lungs along Jalan Tengku Mahmud before finishing with the steady but manageable incline towards the Teluk Cempedak beach.

The are quite a number of categories available for participants to choose from and there will be fun run (6km) categories as well.  For further details, please visit themarathonshop link here:

Event Report: Larian Bersama Bomba kali ke-10 / Bomba Run 10K

First thing first.

This so called 10K run was a misnomer.  Last check with other runners, most of them clogged in the distance of at more than 10.8km, my GPS map showed it was at least 10.97km, so this was actually closer to a 11K run rather than a 10K run.

2nd observation - the venue.

After all the commotion the previous week where absolutely nobody was allowed to breach the barbed fencing, (hell no, just being in the vicinity could get you tear-gassed, bludgeoned and arrested - "Welcome to Tel Aviv"....)  ironically everybody just sauntered in to Dataran Merdeka that Sunday morning.  Even the traffic cops were kinda friendly that day, doing what they were supposed to be doing all this while - directing traffic.  They even let some of the runners got away with simply parking their vehicles beside the Dataran (in front of the Bar Council building) - something which was unthinkable a week ago.  To top it all off, many runners turn up in the not so fashionable "yellow" colour and they did not even got harassed.....How things have changed......Alas I digress.....let us get to the main point - the race itself.

The race:

This race was organized by the Federal Territory Fire Department in conjunction with World Firefighter Day which was on...I forgot the date.  This was my first time participating and I'd heard during the kit collection day that the response was pretty good at close to 10,000 runners.  A friend forewarned me that the Bkt Tunku & Jln Duta stretch would not be easy and so it proved.  Not offering any excuses here but I came in to this run still suffering from a bout of flu - in fact the night before I was still on medication.  Plus the fact that I did not really train on err...slightly elevated inclination, I was actually expecting the worst prior to the start of this race.  The sight of so many runners (whom I think was better prepared than me) during the warm up did not help matters.   

During the first 10-15 minutes, I was actually feeling kinda good as we approached the Bkt Tunku (hill).  The lush scenery (one of the few remaining green lungs right smack in the KL city centre) coupled with the relatively bearable morning sun made for a rather comfortable start.  I was doing my normal pace at 6:20-6:30/km until I was almost up the hill when suddenly I could sense some problem in maintaining my regular breathing pattern; as the nose block returned with a vengeance.  That was when things took a turn for the worse when I began to gradually and completely loose  my rhythm and pace.  Tried to pace along with 2 serious looking girls less than 3m in front of me but they were soon out of sight in less than 5 mins.  By the time, I got to the 5km mark (I guess, there were no distance markers) which was also the location of the first water station, I could feel my body was demanding me to stop as the breathing became truly erratic and I was literally gasping for air.  At the same time, I could feel some strain on my right thigh as well - perhaps one of the after effects of the flu medicine.  Defying all that, I pushed on for another few hundred meters or so but then came that long steady increasing elevation near the Jalan Duta National Hockey stadium (if I'm not mistaken) where I finally gave up and began walking.  I walked for close to 3 minutes, all the time telling (no, more like reciting to) myself - I have to finish this within the stipulated time (80 mins) and I would not finish if I'm walking like this!  However it was a physical and mental struggle - try to imagine the disappointment when you couldn't even outran an old lady (experienced runner never the less, she came with a 30km Pacesetter vest!) who zoomed past me around the 8/9km mark.

Turning to the final km near the Jalan Parlimen/Tugu Negara (National Monument) stretch, I was basically running on empty and I was half running, half walking.  At that very moment too, I was thinking to myself, what the hell, do you really want to WALK past the finishing line?  Taking into consideration the stipulated time will be over soon, I gave it a final push, even gently brushing aside a teenage boy whom was enjoying his stroll to the finishing line and clocked in at 1:13:46.  A poor time, way beyond the timing required for a Top 150 placing and medal list for the Men's Open Category!  If there is any consolation, I am safe in the knowledge that I would have finished in the Top 50 -  that is if I'd entered the Women's Open Category instead, LOL!!!

For an event organized by a government department, things ran pretty smoothly and kudos to the organizers for starting on time, at 7.30am sharp (yup, even the VVIP turned up on time this time).  Credit perhaps must also be extended to the FTAA for their successful collaboration with the firefighters in ensuring everything went well.  It was a good day to bring the family out too to enjoy the sights and sounds - I've got Cheryl (and tiger cub), plus mother and mum to support and encouraged me to the finishing line. Truly a marked contrast from the week before.  There were some demos by the firefighters around the square but I was too hungry and tired to bother so it was straight to the breakfast for me. 

In conclusion I should have done better but given the circumstances, that was the best that I could do.  I just have to make do by redeeming myself in the next run - PJ Dawn 2012.  

The following are some of the sights of Larian Bersama Bomba 2012:









Tuesday, 8 May 2012

Baby's (Tiger Cub) Timeline

Estimated Due Date: July 16th 2012

Countdown: 9 Weeks 6 Days to go!!!

Gestational Age: 30 Weeks 1 Days

Trimester: 3rd

The baby is as big as a: Head of Lettuce (!) (45.72cm, 1.5kg)

Highlights:

During the scan last Saturday, the baby's features were more pronounced - especially the nose :P  Still looked kinda "shy" though... The movements are now also more evident and can distinctly feel his tiny body parts now, for instance managed to feel like an arm or a leg on her tummy just a while ago.  For Cheryl, the fatigue factor has now increased and what used to be simple chores like going up the stairs has now turned in to an energy-sapping exercise.  No surprise there - try carrying a 1.5kg bundle around your belly for the whole day and see how you feel : )
P/S:  The scan photos are gonna take a while for me to post, might be posting the progress photos when the gynae finish compiling them on a cd....Adios!

Friday, 27 April 2012

In Solidarity with Bersih 3.0

For the record RunTigerRun is not a SoPo blog.  However the extraordinary events for the past few days left me absolutely bewildered over the incredible arrogance or idiocy of the current regime.  As a friend of mine put it succinctly : "The Rakyat just want to walk to Dataran Merdeka and sit down to get the message across.  Why are the authorities preparing for war?"

I sometimes wonder what sort of Malaysia will my baby tiger cub be born in to?  I doubt we can do much worse than now, however the politicians keep proving me wrong.

RunTigerRun stands in solidarity with Bersih 3.0 in wanting to make Malaysia a better place.  






Allianz Penang Bridge International Marathon 2012: Registration starts tomorrow 28th April 2012

The eagerly awaited Penang Bridge International Marathon 2012 registration is finally open from tomorrow 28th April 2012!  Some fast facts:

Date : 18th November 2012

Categories : Full Marathon, Half Marathon, 10K Open, 10K Junior, Fun Run

CategoryEarly bird
(28/4-30/5)
Normal fee
(1/6-15/9)
Late registration
(16/9-15/10)
Full MarathonRM60RM80RM90
Half MarathonRM45RM60RM80
10K OpenRM40RM50
RM70
10K JuniorRM30RM40RM45
Fun RunRM15 RM20
RM30

Wednesday, 25 April 2012

My Top 5 Favourite Songs with the word "Run" in the title

As I couldn't sleep, perhaps this rather useless list would help me; not to mention add a little variation to this blog.

The list is made up of my own personal favourites, some of the songs are pretty old and obscure but do give them a listen and I do hope that you will enjoy them as much as I do.

At #5, Southern rock band The Blues Traveler (yup, that's how they spelled it alright) with "Run-Around" from their 1994 album "four".

At #4, the Irish siblings The Corrs with "Runaway" from their 1997 (yes it was that long ago...) album "Talk On Corners".  Here's a beautiful unplugged version.

At #3, this song needs no introduction - dedicated to all runaway children everywhere and karaoke favourite- "Runaway Train", a classic from their 1993's "Grave Dancers Union" album.  Here's the iconic video.

At #2, Collective Soul used to be one of my favorite bands of the late 90s, not really sure though if they are still around.  This song simply titled "Run" was not really one of their biggest hits and was taken from the 1999 album "Dosage".  Apologies for the grainy video, as there are no better quality video of this song on YouTube.

And finally at #1, listening to this song for the first time, I used to wonder why i couldn't find this song in The Beatles' catalogue.  Only much later on I found out the band who performed this song was actually a side project/spin off by Paul McCartney and his band Wings.  This is from their 1973 album of the same name "Band On The Run".

That's it folks and hope that you've enjoyed them.  Next edition : My Top 5 Favourite Songs with tthe word "Baby" in the title.  That should be much easier, I guess....

Tuesday, 24 April 2012

Baby's (Tiger Cub) Timeline

Estimated Due Date: July 16th 2012

Countdown: 11 Weeks 6 Days to go!!!

Gestational Age: 28 Weeks 1 Days

Trimester: 3rd

The baby is as big as a: Small Cabbage (!) (43.18cm, 1.3kg)

Highlights:

This is Day 197 of the pregnancy and in less than 3 months, we will get to see tiger cub's entry in to this world.  Cheryl now have difficulty looking at her own belly button and her own legs due to the size of the tummy.  The fatigue factor is of course still there but good that she is still in good spirits.  This was partly due to the baby keeping her awake at times during the night and she would have trouble sleeping after that.  Any experienced mothers in similar situation before?

Monday, 23 April 2012

Next Run : Larian Bersama Bomba ke-10 2012

Date : 6th May 2012 (one week after Bersih)

Venue: Dataran Merdeka (guess this makes this a national level event then??)

Time: 7.30am

Distance: 10km (Open & Junior Veteran:40-50 yrs) and 7km (Children and Senior Veteran).  Please refer to contest form for details.

Entry Fee: RM20 (Adult), RM10 (Children)

Registration forms and t-shirt can be collected on the spot upon registration and payment at the Fire and Rescue Department HQ at Jalan Maharajalela, Kuala Lumpur.  Direction: From Jalan Loke Yew, go straight pass the traffic light in front of Dewan Bahasa dan Pustaka on your left towards Jalan Maharajalela.  Approximately 400m in front, turn in to the first turning on the left after the Shell petrol station, to Lorong Choo Cheng Kay and you will reach a rather narrow lane.   Go straight about 50-100m and the Bomba building is on your right.  

Alternatively the registration forms can be obtained from all Fire and Rescue Departments around Federal Territory or the FTAAA office in Wisma OCM, Jalan Hang Jebat.  Not too sure whether payment or t-shirt can be collected at these locations due to the proximity to the closing date.

Closing date for registration: 4th May 2012.



See you guys there then!

Cheryl's Pregnancy Progress Pictures

Week 23 :













Week 24 :


 Week 27 :


 
Baby tiger cub's ultrasound pics soon...

Thursday, 19 April 2012

A Song for Cheryl

I was wondering who sang this song from the movie "Love in the Buff" (no, not Love in the Butt) since I saw the trailer a few weeks back.  Don't know how good is the movie yet but was rather fascinated with the song from this mysterious woman.  Well, what do you know with the wonders of Shazam ....

Love the song.  Love the lyrics.  Equally love the video.  Presenting Chinese mainland singer Wanting Qu with her song "Drenched".  This is for you Cheryl.

Baby's (Tiger Cub) Timeline

Estimated Due Date: July 16th 2012

Countdown: 12 Weeks 4 Days to go!!!

Gestational Age: 27 Weeks 3 Days

Trimester: 3rd

The baby is as big as a: Head of Cauliflower (40.6cm)

Highlights: This is the final trimester! After all the things we went through, it has been a rather whirlwind 6 months.  Tiger cub is "playing" more often and all this is even more visible to Cheryl.  The baby's movements are quite often compared to previously.  Can see that the pregnancy is taking its toll now on Cheryl - she now tires quite easily, BUT the good thing is she is still in good spirits!   The journey ahead remains a long and winding one, but we are more than happy to have each other to go through it together. 

Pics to be uploaded soon....promise!

Wednesday, 11 April 2012

adidas King of The Road (KOTR) 2012 Malaysian leg is finally here

Date: 9th September 2012
Place: Sunway Pyramid, Petaling Jaya
Time: 0645 hrs (16.8km) & 0715hrs (10km)
Categories: 16.8km & 10km
Registration starts 10th April - 31st July or maximum 10,000 runners
Early bird (10th April-31st May): RM50 (16.8km) RM40 (10km)
Normal fees: RM55 (16.8km) RM45 (10km)


Monday, 9 April 2012

My Upcoming Runs

The following are the runs that I'm participating in from April till July:

  • Jogathon Warisan 22nd April 2012
http://jogathonwarisan.org.my/

  • Bomba Run 6th May 2012





  • PJ Dawn 13th May 2012
http://www.pjdawn.com/

  • Standard Chartered Fun Run 26th May 2012
http://funrun.com.my/

  • CK Charity Run 10th June 2012
http://www.themarathonshop.com.my/events/careforrun2012/
  • Standard Chartered KL Marathon 24th June 2012
http://www.kl-marathon.com/
  • Centro Klang Run 1st July 2012
http://www.centro.com.my/main/3121/index.asp?newsid=6664&pageid=83358

See you guys there!

Baby's (Tiger Cub) Timeline

Estimated Due Date: July 16th 2012

Countdown: 14 Weeks to go!!!

Gestational Age: 26 Weeks 0 Days

Trimester: 2nd

The baby is as big as a: Eggplant

Highlights: Saw very visible baby's movement on Cheryl's stomach; is he (yes it's a boy :p) bouncing or playing more?  

Pics to be uploaded soon....

Thursday, 5 April 2012

A New Phase, A New Beginning

2012 has been a momentous year for me so far.  The year started on sad note when Dad passed on just before the stroke of midnight on New Year's Eve.  Both New Year and Chinese New Year celebrations became instead muted and rather sad affairs where dad's presence was sorely missed.  Turning to February I became a victim of crime and was lucky to survive relatively unscathed - though there were some financial "implications".  So much for PEMANDU's boasts on the reduced crime rates! 

Those were the downsides.  On a more positive note I will be a father/daddy/Papa this year come July ! My wife (Cheryl) and me can't wait for the baby to arrive soon enough but while D day draws nearer, a combined sense of nervousness, excitement and anxiety looms in the background.  There is no shortage of advice from friends whom are parents themselves on what to do/expect/ buy etc.  The extreme diversity of opinions offered sometimes left us confused and wondering what should be the best/ right solution.  This is where this blog comes in.  Other than to chart Cheryl's journey from pregancy to birth and beyond, I am looking forward to an exchange of experiences, ideas, best practices, tips, advice, old midwife/nanny tales etc all of which we hope will help us altogether to become better parents ourselves. 

The objective of this blog is twofold though.  This blog will also be dedicated to my latest passion which is the most democratic of sports : running!  I ran my first road race this year (8km!) and I ran my first 10km last week too.  Yup, I know the distance are nothing to shout about; however bearing in mind yours truly used to struggle to complete a 400m lap and was never an avid runner till about July last year, quite honestly I think I'm entitled to a little sense of satisfaction.  My aim this year is to run my first 15km by Oct 2012 and hopefuly I'm already well on my way to achieve this aim.  I have confirmed participation in a few runs this year which I hope to share the experiences with fellow runners in my future posts.

On a final note, I will resist from turning this blog into a SoPo commentary though I can't guarantee that I will not comment on current events locally or aboard.  Given the world that we live in nowadays; it is simply pretentious to pretend we are living in silos - in complete disregard to the issues happening and impacting us daily.  I will make my views known but again I would like to stress, this will not be the main thrust or the Raison d'être of this blog.

Till the next post, adios.